Lavish And Elegant Italian Bistro

Italian cuisine is truly loved the world over. From mouthwatering lasagna and spaghetti to scrumptious manicotti and pizza, there are so many delicious dishes available. These platters are cooked to perfection by some of the top chefs in the world, and they truly capture the allure and essence of the old country. Whether for lunch, brunch, or dinner with family and friends, there is simply something for everyone when it comes to this wonderful and popular food.

The Italians are also masters when it comes to pastries and confectioner items. In fact, the canola continues to be one of their most adored and loved desserts across the world. There is also ice cream, along with cakes, pies and so much more. Each dessert is made with wholesome products that will truly dazzle your taste buds.

Many restaurants also offer convenient outdoor seating with lavish and elegant decor. In fact, many themes capture the spirit of great Italian cities, including Venice and Florence. There are even outdoor cafes and restaurants that feature choice Sicilian and Sardinian seafood dishes. From linguini and shrimp scampi to the finest selection of wines and spirits, there is nothing like dining at an Italiano ristorante.

Pizza is made from brick stone ovens and always piping hot. Personal pies are also available at restaurants, and are part of adult and children’s menus. Sicilian slices are a bit thicker and usually have heavier crusts as well. These are made to perfection and great for carry out, inside dining, or even lunch and dinner buffets.

There is always a wide array of dishes available. This includes minestrone, which is simmered to perfection and served with scrumptious bread sticks and Mediterranean style salads. Calamari is another favorite that countless people enjoy across the globe. In a nutshell, Italian venues offer the best dishes and appetizers from back home. They also feature continental cuisine for those that do not like cheesy dishes or platters.

Whether for corporate lunches, family get together, or birthday parties, local restaurants feature convenient banquet and dining halls for all occasions. There is usually classical music playing, along with soft tunes to really set the mood. They say Italian is also the language of romance, so what better place to spend quality time with your loved one then in a fine and exquisite restaurant.

Take out items are prepared with true tact and precision. They are also kept hot until you pick up your order or it is delivered. From spaghetti and meatballs to fried clams and even sausage and peppers, each spoonful is guaranteed to melt in your mouth. This is why so many people love foods from Italy, and especially the convenience of having these meals delivered to your home or office. From fine restaurants to local pizza parlors with signature dishes, the choice is simply unlimited.

When it comes to your neighborhood Italian restaurant, no one does it like Pappardelle Pantry. In fact, they have taken the restaurant and local pizza parlor concept online. This includes gourmet delicacies, along with all your favorite traditional Italian foods, appetizers, and snacks. For optimal convenience and easy ordering, simply check out their site and be prepared for a culinary experience of a lifetime.

Indulge in Some Comfort Food

The most uplifting thing in this world is the sight of a delicious plate of food. Whether you are down in the dumps, had a break up, facing too many problems or are just hit by a massive bout of sadness, nothing beats the blue like cuddling up in your warmer and gorging on some comfort food. Such sort of food always carries a sentimental value that is deeply cherished by the person and evokes nostalgia of a happier time. For many comfort food is generally the food that they connect with childhood memories and it reminds them of homely comfort and safety. There is an array of food stuff that falls into this bracket such as the mac and cheese, a common dish that is widely eaten in every household and has been a part of everyone’s growing up years. Being a simple dish it is fairly easy to make and can be cooked in a few minutes, a traditional form of macaroni and cheese is baked in a casserole but it can also be made in a sauce pan on the stove.

Whether it is craving or comfort, nothing satiates us like some deep fried food. After a hard day at work when we finally draw into the comfort of our living room and can finally be ourselves, far away from the worries and tension plaguing us, then nothing feels more fulfilling than digging into some succulent, juicy and crispy chicken. Also who can turn down a warm bowl of comfort food during cold winter nights? Piping hot chicken and dumplings is a classic for which you don’t need any excuse to dig into. This sinfully delightful dish can provide warmth, nourishment and a lot of happiness, all in a humble bowl.

The current fad of staying healthy and being careful about food has all of us thinking and over analyzing every bite that we take. Being too afraid to pile up calories and focusing on staying thin has all of us cutting down on our favorite food. While it is good to be healthy and to watch what we eat, it is absolutely understandable to crave food that may not be helping us shed the pounds but would make us feel good about ourselves and our day temporarily. Even dieticians recommend cheating once in a while and giving into our cravings. Not only is it a good stress buster but it also elevates our good mood. So next time you feel the like savoring an old favorite dish, do so without a hint of guilt.

The Humble Nasi Lemak

What are the components of a balanced, nutritious meal? According to health experts, a healthy meal would have the following items:

Proteins:

Proteins are the building blocks for healthy muscles, skin and hair. They also contribute to normal chemical reactions within your body. Meats are complete sources of protein, containing the nine essential amino acids required for human health. No one vegetable provides all of the required essential amino acids; so you need to eat a combination of vegetables in order to obtain them.

Carbohydrates:

Carbohydrates are a primary source of energy. They are divided in two categories: simple carbohydrates, which digest quickly; and complex carbohydrates, which digest slowly. Sources of simple carbohydrates include fruits, sugars, white rice and flour. Complex carbohydrates are found in green or starchy vegetables, whole grains, beans and lentils. Dietary fiber is another form of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down and instead passes through the body undigested. It however, helps to regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fats:

Fats have a double-edge reputation. Despite the general belief that fats are bad for you, a fat-free diet would kill you! Your body requires fats to synthesize fat-soluble vitamins, such as vitamin D. Fats are divided into saturated and unsaturated (include monounsaturated and polyunsaturated) fats. Nuts, olives and avocados are sources of monounsaturated fat. Fish and seafood are primary sources of polyunsaturated fat. Too much saturated fat, found in butter, cheese, and red meat, can be bad for your health. Intake of saturated fats should be limited to no more than 16 grams daily, while Trans-fats (unsaturated fats engineered to have the stable characteristic of saturated fat) are to be avoided.

Vitamins and minerals:

Many vitamins are essential for health and examples include vitamins A, B complex, C, D, E, K and folate. Vitamin deficiency can cause osteoporosis, scurvy, a weakened immune system, premature aging and even certain cancers. Consuming too much of a vitamin can also result in serious toxicity, such as vitamin B-6 or vitamin A. Many fruits and vegetables have high vitamin content. Minerals such as calcium, iron, zinc, iodine and chromium are essential for human health. Deficiencies can result in serious health conditions such as brittle bones and poor blood oxygenation. Like vitamins, overdosing on minerals can result in life threatening conditions; a potassium overdose can cause improper kidney function. Minerals are found in a variety of foods including dairy and meat products.

Water:

The most underrated item in a healthy diet. The human body is composed of between 60 percent to 70 percent water. As such, water, is fundamental in maintaining proper bodily functions.

Nasi lemak, with all its unhealthy connotations, surprisingly provides the essential components of a balanced meal. Proteins, carbohydrates, fats, vitamins and minerals are all found in the humble Nasi Lemak.

The original version of a Nasi Lemak would typically have the following items: rice cooked in coconut milk, a sambal (cooked blended chili and onions), fried anchovies (Ikan Bilis), hard-boiled egg, and sliced cucumbers.

While it’s true that egg yolks have a lot of cholesterol, eggs also contain nutrients that may help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin, and folate. Recent research has shown that moderate egg consumption-up to one a day-does not increase heart disease risk in healthy individuals and can be part of a healthy diet (1. Hu FB, Stampfer MJ, Rimm EB, et al. A prospective study of egg consumption and risk of cardiovascular disease in men and women. JAMA. 1999; 281:1387-94. 2. Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006; 9:8-12.) Anchovies (Ikan Bilis) are also a source of protein, calcium and iron.

Rice is a good source of carbohydrates, and to a lesser extent, proteins. White rice is highly refined, polished, and stripped of its bran(seed coat) and germ(embryo). This is done to increase its cooking quality, shelf life, and taste, but unfortunately, it comes at the cost of reduced nutritional value. Brown rice is an intact whole grain, containing both the bran and the germ. For this reason, brown rice contains more fiber than white rice. Being the most nutritious parts of the grain, the bran and germ are rich in fiber and several vitamins, minerals, and antioxidants. White rice may cause unhealthy spikes in blood sugar, making them unsuitable for diabetics. Therefore, for a healthier alternative, choose brown rice.

The use of coconut milk (Santan) has been the main item of contention when it comes to Nasi Lemak. Coconuts contain saturated fat, but the fat that they provide is mostly in the form of medium chain saturated fatty acids (MCFAs), in particular, one called lauric acid. It is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms. It is now thought that consumption of coconut milk may help protect the body from infections and viruses.

Cucumbers are a good source of insoluble fiber, which does not dissolve in water, and can help food move through your digestive system, promoting regularity and helping prevent constipation. It is a good source of potassium and has high amounts of vitamin K.

There you have it. Nasi Lemak’s contentious reputation is unfounded. On top of its nutritional values, Nasi lemak’s liberal use of chili in its Sambal also has other benefits. According to an article published on Aug 4, 2015 by Harvard School Of Public Health, “People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study. Regular spicy food eaters also are less likely to die from cancer and heart and respiratory diseases than those who eat spicy foods infrequently.”